Awaken Through

Breathwork Starter Pack

A guided breathwork bundle experience designed to regulate your nervous system, clear your mind, and reconnect you to your body—using the power of sound and rhythm.

BREATHWORK IS CHANGING LIVES

In this short video, SHIVARASA shares how this breathwork experience was born and why returning to your breath may be the most powerful way to come back to yourself.

THE SCIENCE OF BREATHWORK

Activates

parasympathetic nervous system

Breathwork taps into your parasympathetic nervous system — the part of your body responsible for rest, digestion, and recovery. By shifting out of “fight-or-flight” mode, you naturally invite calm, balance, and a deeper sense of safety into your body and mind.

Increases oxygen + clears

stress hormones

Deep, intentional breathing floods your body with fresh oxygen while helping flush out stress hormones like cortisol. This powerful reset leaves you feeling more energized, clear-headed, and grounded, supporting both mental and physical resilience.

Lowers anxiety and regulates heart rate

As you breathe with awareness, your nervous system calms and your heart rate naturally begins to slow. This helps lower anxiety, quiet racing thoughts, and create a steady inner rhythm that supports emotional balance throughout your day, perfect for entering focus.

WHAT’S INCLUDED

Your Breathwork Pack Includes:

7 original breathwork tracks (MP3 Downloads)

Produced by SHIVARASA — designed for Microdose (5 & 10 min), Macrodose (15, 20 & 30 min), and Heroic Dose (45 & 60 min) sessions

7-Day Breathwork Journey Worksheets (PDF)

Daily intention + reflection prompts for deep integration

The Breathwork Companion Guide (PDF)

Includes guidance breathing styles, track breakdowns, and integration prompts to personalize your experience.

Instructional Video from SHIVARASA

How to set up your space, use the tracks, and get the most from your practice

Phone + Desktop Wallpapers

Designed for peace, presence, and less distraction

Lifetime Access

Download and return to this practice anytime you need it

TRANSFORM YOURSELF


You’re not only downloading a pack, you’re remembering how to breathe again.

In a world that trains us to perform, scroll, and stay on high alert—this is your invitation to slow down, soften, and awaken.

Regulate anxiety

Awaken stillness

Reclaim focus

Release emotional weight

Reconnect to self

CREATED BY

SHIVARASA

Formerly known as DJ Shiva, she’s shared stages with Deepak Chopra and Snoop Dogg. But her most powerful work began off-stage—during a season of deep anxiety and nervous system burnout that led her to one thing: the breath.

What started as a personal practice to heal her own dysregulation became the spark for Awaken Through Breathwork—a 7-day journey now guiding thousands back to presence, stillness, and inner clarity.

As the founder of Return to Sound, Shivarasa weaves together meditation, sound design, and soul-level transformation to help others return to themselves—one breath at a time.

RETURN TO YOURSELF

Only $19 (Normally $49)

This bundle includes:

  • 7 Breathwork MP3s (5–60 mins)

  • Breathwork introduction video

  • 7-Day Integration Workbook

  • Lifetime Access + Download Rights

The total value is over $120, but today you can get the full starter pack for just $19.

TRANSFORMATIONS FROM THIS

BREATHWORK JOURNEY